1 Minute Isometrics: Build Strength In 1 Minute

The 1 Minute Workout Series, #2

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book 1 Minute Isometrics: Build Strength In 1 Minute by Fred Medina, Fred Medina
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fred Medina ISBN: 9781507019856
Publisher: Fred Medina Publication: December 22, 2013
Imprint: Language: English
Author: Fred Medina
ISBN: 9781507019856
Publisher: Fred Medina
Publication: December 22, 2013
Imprint:
Language: English

Also Available as part of the 1 Minute Workout Series Bundle#1

Or as part of the Fitness Jumbo Bundle

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.

When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.

With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"

Introducing 1 Minute Isometrics:

1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

What you'll find Inside:

-What exercises to do
-Instruction and Photos of how to do them
-Exercises that use a small length of rope
-Exercises that use nothing but your body
-Bonus: How to do isometrics using free weights if you want to

Doing Isometrics for 1 minute can:

-Increase your strength and muscle endurance
-Tone your muscles
-Increase joint and tendon strength

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Also Available as part of the 1 Minute Workout Series Bundle#1

Or as part of the Fitness Jumbo Bundle

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.

When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.

With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"

Introducing 1 Minute Isometrics:

1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

What you'll find Inside:

-What exercises to do
-Instruction and Photos of how to do them
-Exercises that use a small length of rope
-Exercises that use nothing but your body
-Bonus: How to do isometrics using free weights if you want to

Doing Isometrics for 1 minute can:

-Increase your strength and muscle endurance
-Tone your muscles
-Increase joint and tendon strength

More books from Healthy Living

Cover of the book A Field Guide to Buying Organic by Fred Medina
Cover of the book Build Powerful Nerve Force: A Cure For Those Dull, Dragged-Out, Hopeless, Helpless Feelings by Fred Medina
Cover of the book I Quit Sugar by Fred Medina
Cover of the book Living Well with Dystonia by Fred Medina
Cover of the book 101 Smoothie per la salute by Fred Medina
Cover of the book you STINK by Fred Medina
Cover of the book Frutas y verduras exóticas by Fred Medina
Cover of the book Joy of life 2.0 by Fred Medina
Cover of the book Prescription for Dietary Wellness by Fred Medina
Cover of the book Tai Chi Exercises by Fred Medina
Cover of the book Sedentary Nation: The Answers Aren’t Found in the New Millennium, They’re in 1910. by Fred Medina
Cover of the book Spiritual Partnership by Fred Medina
Cover of the book Adrenal Fatigue ? : 5 Simple & Quick Steps How To Overcome Adrenal Fatigue Revealed: Discover How To Recover Your Energy & Vitality Now ! by Fred Medina
Cover of the book The 5:2 Diet by Fred Medina
Cover of the book DISCOVER WHO YOU ARE? by Fred Medina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy