Super Shred Diet Recipes
Meals Under 200 Calories with Vegetables: Veggie Snacks Under 100 Calories
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Food & Drink, Healthy Cooking
| Author: | Kirstie Alley | ISBN: | 1230000314830 |
| Publisher: | Kirstie Alley | Publication: | January 8, 2015 |
| Imprint: | Language: | English |
| Author: | Kirstie Alley |
| ISBN: | 1230000314830 |
| Publisher: | Kirstie Alley |
| Publication: | January 8, 2015 |
| Imprint: | |
| Language: | English |
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.
The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.
In this book you will find meals and snacks recipes suitable for all six week cycle.
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.
The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.
In this book you will find meals and snacks recipes suitable for all six week cycle.
