100 Things You Can Do to Stay Fit and Healthy
Simple Steps to Better Your Body and Improve Your Mind
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
| Author: | Scott Douglas | ISBN: | 9781510712362 |
| Publisher: | Skyhorse | Publication: | January 3, 2017 |
| Imprint: | Skyhorse | Language: | English |
| Author: | Scott Douglas |
| ISBN: | 9781510712362 |
| Publisher: | Skyhorse |
| Publication: | January 3, 2017 |
| Imprint: | Skyhorse |
| Language: | English |
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
Improving muscular fitness
Maintaining skeletal well-being
Increasing mental health
Monitoring intestinal well-being
And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
Improving muscular fitness
Maintaining skeletal well-being
Increasing mental health
Monitoring intestinal well-being
And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
