100 Yoga Activities for Children

Easy-to-Follow Poses and Meditation for the Whole Family

Nonfiction, Family & Relationships, Activities, Kids, My Family, My Feelings, My Friends, Health and Daily Living, Health & Well Being, Fitness, Yoga
Cover of the book 100 Yoga Activities for Children by Shobana R. Vinay, Skyhorse
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Author: Shobana R. Vinay ISBN: 9781510719606
Publisher: Skyhorse Publication: April 25, 2017
Imprint: Skyhorse Language: English
Author: Shobana R. Vinay
ISBN: 9781510719606
Publisher: Skyhorse
Publication: April 25, 2017
Imprint: Skyhorse
Language: English

Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Included in this book are sections discussing:

• Relaxation
• Meditation
• Breathing
• Mudras (Sanskrit for “gesture” or “attitude”)
• Standing and sitting postures
• Elongated postures
• Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Included in this book are sections discussing:

• Relaxation
• Meditation
• Breathing
• Mudras (Sanskrit for “gesture” or “attitude”)
• Standing and sitting postures
• Elongated postures
• Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

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