| Author: | Mari L. McCarthy | ISBN: | 9780463795361 |
| Publisher: | Mari L. McCarthy | Publication: | June 28, 2019 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Mari L. McCarthy |
| ISBN: | 9780463795361 |
| Publisher: | Mari L. McCarthy |
| Publication: | June 28, 2019 |
| Imprint: | Smashwords Edition |
| Language: | English |
If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests – falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.
If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests – falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.
