30 Clean Food Recipes

Amazing Recipes, #7

Nonfiction, Food & Drink, Healthy Cooking

• Author: Kathy Smith
• ISBN: 9781393800163
• Publisher: Kathy Smith
• Publication: October 23, 2018
• Language: English

If you have ever heard about the powerful advantages of Clean Food and if you have thought about a change in your diet, this cookbook can be the right guide for you. In recent years, there is much talk about clean food and clean eating and you cannot help be intrigued. At first glance, the philosophy of clean eating appeared quite outlandish. Later, the more we learn about this way of eating, the more meaningful it becomes. Clean eating lifestyle is easy to use once you learn its rules and basics. Basically, the core of clean eating is eating food in its natural state. Clean foods contain only one or two ingredients. In other words, stay away from foods in a box, jar and tin.
Regardless of whether you are a beginner or you are an experienced connoisseur of clean food, "30 Clean Food Recipes" book come in handy when you want to eat healthy and tastefully. This book can help you to figuring out what you should eat in order to stay healthy and happy. Remember, knowledge is very important, so do not hesitate to ask a registered dietitian or your physician about clean eating. 

Clean Eating is a Marathon, not a Sprint

Do not forget, listen to your body!
Remember, our body is perfect just the way it is. Therefore, our body knows exactly which foods it needs. Our body likes "real" food, which means that the body automatically recognizes "fake" food and rejects it. Therefore, our body likes clean food. You don't need to give up your favorite foods and your personal preferences. You just need to make better food choices, that is all! For instance, choose fruit rather than sweets or sugar. Then, you had better eat high-quality meat from grass-fed animals than processed meat. You will see, every little cell in your body will be grateful. These advices can be the turning point in your eating habits. 
There is the fact: Nobody likes dietary restrictions.
In terms of clean eating, there is no need for a particular meal number and meal frequency. So, you have more freedom to choose the number of meals according to your needs and to your lifestyle. Moreover, clean eating does not imply calorie restriction. You should eat according to your personal needs. Your personal calorie requirements depend on your lifestyle, age, weight, medical condition, and many other factors. There is no universal diet that is good for everyone. On the other hand, there is a great and simple solution for everyone – We should choose natural foods instead of processed foods. In other words, choose clean foods whenever you are able.