42 Awesome Workout Hacks

More bang for your buck with 42 highly effective workout hacks!

Fiction & Literature
Cover of the book 42 Awesome Workout Hacks by Philipp Moser, neobooks
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Author: Philipp Moser ISBN: 9783742763761
Publisher: neobooks Publication: November 29, 2017
Imprint: Language: German
Author: Philipp Moser
ISBN: 9783742763761
Publisher: neobooks
Publication: November 29, 2017
Imprint:
Language: German

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

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