5-Minute Calm

A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management
Cover of the book 5-Minute Calm by Adams Media, Adams Media
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Author: Adams Media ISBN: 9781507206317
Publisher: Adams Media Publication: January 2, 2018
Imprint: Adams Media Language: English
Author: Adams Media
ISBN: 9781507206317
Publisher: Adams Media
Publication: January 2, 2018
Imprint: Adams Media
Language: English

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

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