50 Shortcuts to a Sugar-Free Life

How Pistachios, Olive Oil, and a Good Night?s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

Nonfiction, Health & Well Being, Health, Reference, Healthy Living, Nutrition & Diet, Diets
Cover of the book 50 Shortcuts to a Sugar-Free Life by Fredrik Paulún, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fredrik Paulún ISBN: 9781629148458
Publisher: Skyhorse Publication: January 13, 2015
Imprint: Skyhorse Language: English
Author: Fredrik Paulún
ISBN: 9781629148458
Publisher: Skyhorse
Publication: January 13, 2015
Imprint: Skyhorse
Language: English

Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.

In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.

Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.

In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.

Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.

More books from Skyhorse

Cover of the book In Formation by Fredrik Paulún
Cover of the book Letters to a Young Pug by Fredrik Paulún
Cover of the book Delirious Delhi by Fredrik Paulún
Cover of the book The Organic Cook's Bible by Fredrik Paulún
Cover of the book Holding Lies by Fredrik Paulún
Cover of the book The Life and Ideas of James Hillman by Fredrik Paulún
Cover of the book U.S. Army Physical Readiness Training Manual by Fredrik Paulún
Cover of the book The Crime of the Century by Fredrik Paulún
Cover of the book Airplane Flying Handbook by Fredrik Paulún
Cover of the book Alternating Current by Fredrik Paulún
Cover of the book The Art of Cake Pops by Fredrik Paulún
Cover of the book Highlander by Fredrik Paulún
Cover of the book The Paleo Comfort Foods Bible by Fredrik Paulún
Cover of the book Empire of Fear by Fredrik Paulún
Cover of the book The Patricide of George Benjamin Hill by Fredrik Paulún
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy