5:2 Diet Gluten-Free Vegetarian Cookbook

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book 5:2 Diet Gluten-Free Vegetarian Cookbook by Liz Armond, Liz Armond
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liz Armond ISBN: 9781311818393
Publisher: Liz Armond Publication: October 17, 2014
Imprint: Smashwords Edition Language: English
Author: Liz Armond
ISBN: 9781311818393
Publisher: Liz Armond
Publication: October 17, 2014
Imprint: Smashwords Edition
Language: English

5:2 Diet Gluten-Free Vegetarian for the 5:2 Fast Diet.
This recipe book contains all the Gluten-Free and Vegetarian menus you will need to help you succeed with the 5:2 Fast Diet. This diet allows you to eat normally 5 days a week but on the other 2 you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man.

Many dieters find it a problem finding things to eat on the two fasting days but this recipe book will solve that for you. You could simply decide to buy a low calorie ready meal, that's if you can find a gluten-free and vegetarian one, but as you know, they often contain ingredients that are not particularly healthy or nutritious and can also work out quite expensive in the long run. It therefore makes sense to be able to cook something quick and simple because who wants to spend too much time in the kitchen when you are trying to eat less.

This recipe book has over 65 Gluten-free and Vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites on your two fasting days.

Includes:
•Hearty Potato and Leek Soup
•Spicy Potato Wraps
•Spinach & Mushroom Stew
•Cauliflower Crumble Bake
•Pea and Spinach Dahl
•Tomato & Courgette Crunchy Bake
•Fresh Pesto Spaghetti

Menus are set out in 1, 2 or 4 portions depending on ingredients and are calorie grouped. It is a good idea to cook bigger batches and freeze the extra portions for your other fasting days. This saves you cooking meals on every fasting day which should make it easier to stick to it. Many of the recipes are suitable for freezing and these have been marked as such.

So if you want some delicious vegetarian & gluten-free low calorie meals that will help you to lose weight really easily, give these recipes a try, you will be delighted with the results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

5:2 Diet Gluten-Free Vegetarian for the 5:2 Fast Diet.
This recipe book contains all the Gluten-Free and Vegetarian menus you will need to help you succeed with the 5:2 Fast Diet. This diet allows you to eat normally 5 days a week but on the other 2 you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man.

Many dieters find it a problem finding things to eat on the two fasting days but this recipe book will solve that for you. You could simply decide to buy a low calorie ready meal, that's if you can find a gluten-free and vegetarian one, but as you know, they often contain ingredients that are not particularly healthy or nutritious and can also work out quite expensive in the long run. It therefore makes sense to be able to cook something quick and simple because who wants to spend too much time in the kitchen when you are trying to eat less.

This recipe book has over 65 Gluten-free and Vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites on your two fasting days.

Includes:
•Hearty Potato and Leek Soup
•Spicy Potato Wraps
•Spinach & Mushroom Stew
•Cauliflower Crumble Bake
•Pea and Spinach Dahl
•Tomato & Courgette Crunchy Bake
•Fresh Pesto Spaghetti

Menus are set out in 1, 2 or 4 portions depending on ingredients and are calorie grouped. It is a good idea to cook bigger batches and freeze the extra portions for your other fasting days. This saves you cooking meals on every fasting day which should make it easier to stick to it. Many of the recipes are suitable for freezing and these have been marked as such.

So if you want some delicious vegetarian & gluten-free low calorie meals that will help you to lose weight really easily, give these recipes a try, you will be delighted with the results.

More books from Diets

Cover of the book Amazing Health Benefits of Intermittent Fasting by Liz Armond
Cover of the book Cook Yourself Thin by Liz Armond
Cover of the book EAT by Liz Armond
Cover of the book Weight Ends with HCG Diet Cookbook by Liz Armond
Cover of the book 2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) by Liz Armond
Cover of the book Back from Obesity: My 252-pound Weight-loss Journey by Liz Armond
Cover of the book The Skinny Rules by Liz Armond
Cover of the book 30 Days Grain-Free by Liz Armond
Cover of the book The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting by Liz Armond
Cover of the book Paleo Bread Cookbook by Liz Armond
Cover of the book Living The Raw Live Vegan Lifestyle - Finally Eat More and Lose Weight With Optimal Nutrition by Liz Armond
Cover of the book Software For Diabetics by Liz Armond
Cover of the book Military Diet: Lose 10 lbs in 3 Days? 3 Day Military Diet Plan, With Off Day Meal Plans, Shopping Lists & More! by Liz Armond
Cover of the book Physical Intelligence by Liz Armond
Cover of the book Real Food by Liz Armond
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy