7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.

Nonfiction, Health & Well Being, Health, Healing, Fitness, Exercise
Cover of the book 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended. by Darryl Edwards, Explorer Publishing
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Author: Darryl Edwards ISBN: 9781533703286
Publisher: Explorer Publishing Publication: August 9, 2016
Imprint: Language: English
Author: Darryl Edwards
ISBN: 9781533703286
Publisher: Explorer Publishing
Publication: August 9, 2016
Imprint:
Language: English

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. 

There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. 

You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. 

There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. 

You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!

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