7 Weeks to a 10K
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
| Author: | Brett Stewart | ISBN: | 9781612431925 |
| Publisher: | Ulysses Press | Publication: | June 17, 2013 |
| Imprint: | Ulysses Press | Language: | English |
| Author: | Brett Stewart |
| ISBN: | 9781612431925 |
| Publisher: | Ulysses Press |
| Publication: | June 17, 2013 |
| Imprint: | Ulysses Press |
| Language: | English |
10 kilometer races are incredibly popular from coast to coast with many races, such as Atlanta’s Peach Tree 10k boasting over 50,000 finishers each year
Competitive titles with similar time-frame approaches sell tens-of-thousands of copies
Includes a step-by-step schedule detailing the training weekly regimen required to take the reader from, at first, finishing a full 10k (6.1 miles) to higher levels where they’ll complete races at personal best times
Author's fitness website continues to grow and receives more than 50,000 hits each month
10 kilometer races are incredibly popular from coast to coast with many races, such as Atlanta’s Peach Tree 10k boasting over 50,000 finishers each year
Competitive titles with similar time-frame approaches sell tens-of-thousands of copies
Includes a step-by-step schedule detailing the training weekly regimen required to take the reader from, at first, finishing a full 10k (6.1 miles) to higher levels where they’ll complete races at personal best times
Author's fitness website continues to grow and receives more than 50,000 hits each month
