A Joosr Guide to... The Science of Yoga by William Broad: The Risks and the Rewards

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book A Joosr Guide to... The Science of Yoga by William Broad: The Risks and the Rewards by Joosr, Joosr Ltd
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Author: Joosr ISBN: 9781785674129
Publisher: Joosr Ltd Publication: July 30, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785674129
Publisher: Joosr Ltd
Publication: July 30, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Yoga is taking the world by storm. Individuals worldwide attest to its profound physiological and psychological effects-but which of these claims are backed up by science?

Scientific studies have been able to bust yoga myths while also lending credence to its benefits. The Science of Yoga separates facts from fiction, exploring the many positive effects that yoga has on mind and body, while also investigating its potential drawbacks.

You will learn:

· About yoga's effect on the nervous, circulatory, and respiratory systems

· Why yoga may not be the best exercise for weight loss

· The potential benefits of yoga for people who experience mental health issues.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Yoga is taking the world by storm. Individuals worldwide attest to its profound physiological and psychological effects-but which of these claims are backed up by science?

Scientific studies have been able to bust yoga myths while also lending credence to its benefits. The Science of Yoga separates facts from fiction, exploring the many positive effects that yoga has on mind and body, while also investigating its potential drawbacks.

You will learn:

· About yoga's effect on the nervous, circulatory, and respiratory systems

· Why yoga may not be the best exercise for weight loss

· The potential benefits of yoga for people who experience mental health issues.

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