A Practical Guide to Mindful Meditation

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book A Practical Guide to Mindful Meditation by Michael Bunting, Patrick Kearney, WorkSmart Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Bunting, Patrick Kearney ISBN: 9780994543615
Publisher: WorkSmart Australia Publication: June 1, 2016
Imprint: Smashwords Edition Language: English
Author: Michael Bunting, Patrick Kearney
ISBN: 9780994543615
Publisher: WorkSmart Australia
Publication: June 1, 2016
Imprint: Smashwords Edition
Language: English

WHAT IS MINDFUL MEDITATION AND HOW CAN IT IMPROVE MY LIFE?

You hear people talking about it. You may have read research about its benefits. Perhaps you’ve even dabbled in it yourself. You have a sense that it could really make a difference in your life. You’re open and willing to learn.

But you’re not quite sure how to do it—and more importantly, you don’t understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you’ll understand how meditation can be a game-changer for you. And as you do it, you’ll no longer sit in a chair feeling silly and wondering, ‘Am I doing this right?’ You’ll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.

Read this book to learn:

•What mindfulness is and how it can change your life.
•How to meditate using the four foundations of mindfulness.
•How to cultivate the states and mindsets associated with true happiness.
•How to navigate some of the more challenging aspects of mindfulness practice.
•How mindfulness opens your heart and makes you more grateful, loving and compassionate.
•How to develop mindfulness and self-awareness in your daily life.

This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonus

PRAISE FOR “A PRACTICAL GUIDE TO MINDFUL MEDITATION”

‘This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.’
—Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of “The Cure for Money Madness”

‘This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.’
—Subhana Barzaghi, senior Zen and Insight meditation teacher

‘This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.’
—Phil Vernon, CEO, Australian Ethical

‘This is a wonderful beginner’s guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.’
—Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

WHAT IS MINDFUL MEDITATION AND HOW CAN IT IMPROVE MY LIFE?

You hear people talking about it. You may have read research about its benefits. Perhaps you’ve even dabbled in it yourself. You have a sense that it could really make a difference in your life. You’re open and willing to learn.

But you’re not quite sure how to do it—and more importantly, you don’t understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you’ll understand how meditation can be a game-changer for you. And as you do it, you’ll no longer sit in a chair feeling silly and wondering, ‘Am I doing this right?’ You’ll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.

Read this book to learn:

•What mindfulness is and how it can change your life.
•How to meditate using the four foundations of mindfulness.
•How to cultivate the states and mindsets associated with true happiness.
•How to navigate some of the more challenging aspects of mindfulness practice.
•How mindfulness opens your heart and makes you more grateful, loving and compassionate.
•How to develop mindfulness and self-awareness in your daily life.

This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonus

PRAISE FOR “A PRACTICAL GUIDE TO MINDFUL MEDITATION”

‘This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.’
—Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of “The Cure for Money Madness”

‘This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.’
—Subhana Barzaghi, senior Zen and Insight meditation teacher

‘This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.’
—Phil Vernon, CEO, Australian Ethical

‘This is a wonderful beginner’s guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.’
—Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground

More books from Buddhism

Cover of the book Free Yourself of Everything by Michael Bunting, Patrick Kearney
Cover of the book Bouddha manager by Michael Bunting, Patrick Kearney
Cover of the book Buddhism in Ten by Michael Bunting, Patrick Kearney
Cover of the book The life of Buddha and its lessons by Michael Bunting, Patrick Kearney
Cover of the book Buddhism for Beginners: A Simple Guide to Understanding Buddhism by Michael Bunting, Patrick Kearney
Cover of the book The Heart Is Noble by Michael Bunting, Patrick Kearney
Cover of the book Zen and the Art of Waitering by Michael Bunting, Patrick Kearney
Cover of the book Sing to the Seed: Nurturing Our True Nature by Michael Bunting, Patrick Kearney
Cover of the book 辯經 辨人生:羅卓仁謙 快狠準說佛法,升級你的辯思與覺察能力 by Michael Bunting, Patrick Kearney
Cover of the book Gradual Awakening by Michael Bunting, Patrick Kearney
Cover of the book Il Buddismo per principianti. Come raggiungere l'Illuminazione attraverso sette semplici step. by Michael Bunting, Patrick Kearney
Cover of the book The Golden Rules of Buddhism by Michael Bunting, Patrick Kearney
Cover of the book The Complete Nyingma Tradition from Sutra to Tantra, Books 1 to 10 by Michael Bunting, Patrick Kearney
Cover of the book Catéchisme bouddhique by Michael Bunting, Patrick Kearney
Cover of the book Introducing Buddha by Michael Bunting, Patrick Kearney
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy