| Author: | M. Usman | ISBN: | 9781311173102 |
| Publisher: | Mendon Cottage Books | Publication: | February 16, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | M. Usman |
| ISBN: | 9781311173102 |
| Publisher: | Mendon Cottage Books |
| Publication: | February 16, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Preface
Chapter # 1: The Role of Nutrition in Bodybuilding
Benefits of Proper Nutrition
How Often to Eat
How Much Should You Eat
What Should You Eat
Chapter # 2: How Long Should You Train
Fitness Level
Experience
Training Duration
When Will You See Results
Chapter # 3: Warming Up
The Benefits of Warming Up
How to Warm-Up for Arm Workouts
Chapter # 4: Exercises for Shoulders
Formation of the Shoulders
Best Exercises for Massive Shoulders
Chapter # 5: Exercises for Bigger Triceps
Formation of the Triceps
Exercises
Chapter # 6: Exercises for Biceps
Formation of the Biceps
Exercises to Perform
Chapter # 7: Avoiding the Plateau
How the Body Adapts
Chapter # 8: Introduction to Injuries
Types of Injuries
Causes of Arm Injuries
Chapter # 9: Treatment and Prevention of Injuries
Preventing Injuries
Conclusion
Author Bio
Publisher
Preface
When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride.
Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women.
But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of.
Enjoy the reading.
Preface
Chapter # 1: The Role of Nutrition in Bodybuilding
Benefits of Proper Nutrition
How Often to Eat
How Much Should You Eat
What Should You Eat
Chapter # 2: How Long Should You Train
Fitness Level
Experience
Training Duration
When Will You See Results
Chapter # 3: Warming Up
The Benefits of Warming Up
How to Warm-Up for Arm Workouts
Chapter # 4: Exercises for Shoulders
Formation of the Shoulders
Best Exercises for Massive Shoulders
Chapter # 5: Exercises for Bigger Triceps
Formation of the Triceps
Exercises
Chapter # 6: Exercises for Biceps
Formation of the Biceps
Exercises to Perform
Chapter # 7: Avoiding the Plateau
How the Body Adapts
Chapter # 8: Introduction to Injuries
Types of Injuries
Causes of Arm Injuries
Chapter # 9: Treatment and Prevention of Injuries
Preventing Injuries
Conclusion
Author Bio
Publisher
Preface
When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride.
Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women.
But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of.
Enjoy the reading.
