Abdominal Training Myths Debunked

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Abdominal Training Myths Debunked by Fred Koch, Fred Koch
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Author: Fred Koch ISBN: 9780989753401
Publisher: Fred Koch Publication: July 22, 2013
Imprint: Smashwords Edition Language: English
Author: Fred Koch
ISBN: 9780989753401
Publisher: Fred Koch
Publication: July 22, 2013
Imprint: Smashwords Edition
Language: English

If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdominals work, how to train them, and how to get more out of your core training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdominals work, how to train them, and how to get more out of your core training.

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