AfterBurn

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book AfterBurn by patricia hildebrandt, H-3 Legacy Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: patricia hildebrandt ISBN: 9781386651109
Publisher: H-3 Legacy Publications Publication: April 8, 2018
Imprint: Language: English
Author: patricia hildebrandt
ISBN: 9781386651109
Publisher: H-3 Legacy Publications
Publication: April 8, 2018
Imprint:
Language: English

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

More books from Healthy Living

Cover of the book The Mouth-Body Connection by patricia hildebrandt
Cover of the book How to Have a Balanced Life by patricia hildebrandt
Cover of the book High Performance Mentality by patricia hildebrandt
Cover of the book 60 Hikes Within 60 Miles: Seattle by patricia hildebrandt
Cover of the book Tavon Mason's The 60-A-Day Promise: A Guide to a Healthier Lifestyle&Family by patricia hildebrandt
Cover of the book Live Right 4 Your Type by patricia hildebrandt
Cover of the book Nutrition and Wellness: Nutritious Grain Free Recipes and Slow Cooker Goodness by patricia hildebrandt
Cover of the book Heilfasten - 7-Tage-Fasten-Kur mit Brühe, Saft und Tee - Entgiften, entschlacken, entsäuern, entschleunigen und abnehmen - Der gesunde Weg zu einem neuen Lebensgefühl by patricia hildebrandt
Cover of the book Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health by patricia hildebrandt
Cover of the book The High School Reunion Diet by patricia hildebrandt
Cover of the book Anatomy of Stretching by patricia hildebrandt
Cover of the book Use Gorite Diet to gain weight and curves by patricia hildebrandt
Cover of the book Marilu Henner's Total Health Makeover by patricia hildebrandt
Cover of the book 7 Days to Live Forever by patricia hildebrandt
Cover of the book The Vegan Cookbook: 497 Recipes by patricia hildebrandt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy