Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

7 Smart Ways to Help You Get a Good Night's Rest

Nonfiction, Health & Well Being, Health, Healing, Alternative & Holistic Health, Alternative Therapies
Cover of the book Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by Herbert Ross, Keri Brenner, Potter/Ten Speed/Harmony/Rodale
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Author: Herbert Ross, Keri Brenner ISBN: 9780307816757
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 20, 2013
Imprint: Celestial Arts Language: English
Author: Herbert Ross, Keri Brenner
ISBN: 9780307816757
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 20, 2013
Imprint: Celestial Arts
Language: English

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.

Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.

Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.

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