American Heart Association Eat Less Salt

An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Nutrition & Diet, Nutrition, Diets
Cover of the book American Heart Association Eat Less Salt by American Heart Association, Potter/Ten Speed/Harmony/Rodale
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Author: American Heart Association ISBN: 9780307888051
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 5, 2013
Imprint: Harmony Language: English
Author: American Heart Association
ISBN: 9780307888051
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 5, 2013
Imprint: Harmony
Language: English

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor

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