Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings
Food addiction, binge-eating, overeating, bulimia, eating disorders, #1
Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Weight Loss
| Author: | Jenn Fiden | ISBN: | 9781386859093 |
| Publisher: | Jenn Fiden | Publication: | August 4, 2017 |
| Imprint: | Language: | English |
| Author: | Jenn Fiden |
| ISBN: | 9781386859093 |
| Publisher: | Jenn Fiden |
| Publication: | August 4, 2017 |
| Imprint: | |
| Language: | English |
The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:
- Why you get addicted to food
- How something which is essential for life can be addictive
- Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating
- How to stop thinking about food all the time.
- How to prevent a binging relapse
- How to choose a reasonable nutrition plan
- A step-by-step guide to gain control over eating habits
- And more!
The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:
- Why you get addicted to food
- How something which is essential for life can be addictive
- Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating
- How to stop thinking about food all the time.
- How to prevent a binging relapse
- How to choose a reasonable nutrition plan
- A step-by-step guide to gain control over eating habits
- And more!
