Back from Obesity: My 252-pound Weight-loss Journey

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health, Nutrition & Diet, Diets
Cover of the book Back from Obesity: My 252-pound Weight-loss Journey by Jan Bono, Jan Bono
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jan Bono ISBN: 9780990614814
Publisher: Jan Bono Publication: August 11, 2014
Imprint: Smashwords Edition Language: English
Author: Jan Bono
ISBN: 9780990614814
Publisher: Jan Bono
Publication: August 11, 2014
Imprint: Smashwords Edition
Language: English

I was 45 years old and weighed 396 pounds. That is not a typo. Then I turned my life around and lost 252 pounds without gastric bypass, lap band surgery, liquid fasting, diet pills or extreme exercise. I am now 60, and my weight is 144. This is my journey from life-threatening morbid obesity down to a healthy weight, back up through another decade of demoralizing 100-pound relapse, to eventual "right size" weight maintenance. Let me inspire you with my personal story of experience, strength, and hope. Learn the tips, tricks, and tools I used, one day at a time. If I can do it, you can too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I was 45 years old and weighed 396 pounds. That is not a typo. Then I turned my life around and lost 252 pounds without gastric bypass, lap band surgery, liquid fasting, diet pills or extreme exercise. I am now 60, and my weight is 144. This is my journey from life-threatening morbid obesity down to a healthy weight, back up through another decade of demoralizing 100-pound relapse, to eventual "right size" weight maintenance. Let me inspire you with my personal story of experience, strength, and hope. Learn the tips, tricks, and tools I used, one day at a time. If I can do it, you can too.

More books from Diets

Cover of the book The Juice Cleanse Reset Diet by Jan Bono
Cover of the book Food for the Fast Lane – Recipes to Power Your Body and Mind by Jan Bono
Cover of the book IL LIBRO DEI LONGEVI: I VERI SEGRETI PER ARRIVARE A 120 ANNI - Come Restare Giovani e Belli, Perdere Peso, Avere una Vita Felice e Sana, BestSeller Salute e Alimentazione (Volume 1) by Jan Bono
Cover of the book Eat It Later by Jan Bono
Cover of the book Die hCG Diät by Jan Bono
Cover of the book Fitness for Middle Aged People: by Jan Bono
Cover of the book Mind over Weight by Jan Bono
Cover of the book The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great by Jan Bono
Cover of the book Greens Are Good for You! by Jan Bono
Cover of the book 101 Best Paleo Diet Foods by Jan Bono
Cover of the book The Lipo Soaking Formula: Soaking Food for Optimum Nutrition by Jan Bono
Cover of the book Obesity by Jan Bono
Cover of the book Se segui la luna tutto è permesso by Jan Bono
Cover of the book Poder anticáncer by Jan Bono
Cover of the book Joseph Christiano's Bloodtype Diet A by Jan Bono
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy