Back Pain

How to build core stability for long-lasting relief

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Exercise
Cover of the book Back Pain by Adam Gavine, Rod Bonello, Allen & Unwin
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Author: Adam Gavine, Rod Bonello ISBN: 9781743436899
Publisher: Allen & Unwin Publication: February 26, 2014
Imprint: Allen & Unwin Language: English
Author: Adam Gavine, Rod Bonello
ISBN: 9781743436899
Publisher: Allen & Unwin
Publication: February 26, 2014
Imprint: Allen & Unwin
Language: English

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

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