Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Nonfiction, Sports, Running & Jogging
Cover of the book Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More by Roy Wallack, Ken Bob Saxton, Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Roy Wallack, Ken Bob Saxton ISBN: 9781610581264
Publisher: Fair Winds Press Publication: May 1, 2011
Imprint: Fair Winds Press Language: English
Author: Roy Wallack, Ken Bob Saxton
ISBN: 9781610581264
Publisher: Fair Winds Press
Publication: May 1, 2011
Imprint: Fair Winds Press
Language: English

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend.

More books from Fair Winds Press

Cover of the book Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love by Roy Wallack, Ken Bob Saxton
Cover of the book Green Foods for Men by Roy Wallack, Ken Bob Saxton
Cover of the book 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious M by Roy Wallack, Ken Bob Saxton
Cover of the book Enjoy Life's(TM) Cupcakes and Sweet Treats for Everyone! by Roy Wallack, Ken Bob Saxton
Cover of the book The ADHD and Autism Nutritional Supplement Handbook by Roy Wallack, Ken Bob Saxton
Cover of the book Spellcraft for a Magical Year by Roy Wallack, Ken Bob Saxton
Cover of the book The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health by Roy Wallack, Ken Bob Saxton
Cover of the book Key to Tarot by Roy Wallack, Ken Bob Saxton
Cover of the book The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet by Roy Wallack, Ken Bob Saxton
Cover of the book Healthy Running Step by Step by Roy Wallack, Ken Bob Saxton
Cover of the book Sex Games by Roy Wallack, Ken Bob Saxton
Cover of the book Great Gluten-Free Vegan Eats From Around the World by Roy Wallack, Ken Bob Saxton
Cover of the book The Greatest Brigade by Roy Wallack, Ken Bob Saxton
Cover of the book 5-Minute Mindfulness: Parenting by Roy Wallack, Ken Bob Saxton
Cover of the book Thriving with Diabetes by Roy Wallack, Ken Bob Saxton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy