Swim, Bike, Run--Eat

The Complete Guide to Fueling Your Triathlon

Nonfiction, Sports, Triathlon, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Swim, Bike, Run--Eat by Tom Holland, Amy Goodson, RD, CSSD, LD, Fair Winds Press
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Author: Tom Holland, Amy Goodson, RD, CSSD, LD ISBN: 9781627880237
Publisher: Fair Winds Press Publication: July 15, 2014
Imprint: Language: English
Author: Tom Holland, Amy Goodson, RD, CSSD, LD
ISBN: 9781627880237
Publisher: Fair Winds Press
Publication: July 15, 2014
Imprint:
Language: English

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile.

 

Enter Swim, Bike, Run­—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition.

 

Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile.

 

Enter Swim, Bike, Run­—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition.

 

Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

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