Everyday Health and Fitness with Multiple Sclerosis
Achieve Your Peak Physical Wellness While Working with Limited Mobility
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Nervous System & the Brain, Fitness, Exercise
| Author: | David Lyons, Jacob Sloane, M.D. | ISBN: | 9781631593581 |
| Publisher: | Fair Winds Press | Publication: | February 1, 2017 |
| Imprint: | Language: | English |
| Author: | David Lyons, Jacob Sloane, M.D. |
| ISBN: | 9781631593581 |
| Publisher: | Fair Winds Press |
| Publication: | February 1, 2017 |
| Imprint: | |
| Language: | English |
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.**
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.**
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
