Be Happy Without Being Perfect

How to Break Free from the Perfection Deception

Nonfiction, Social & Cultural Studies, Social Science, Gender Studies, Women&, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness
Cover of the book Be Happy Without Being Perfect by Alice D. Domar, Ph.D., Alice Lesch Kelly, Potter/Ten Speed/Harmony/Rodale
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Author: Alice D. Domar, Ph.D., Alice Lesch Kelly ISBN: 9780307406170
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 4, 2008
Imprint: Harmony Language: English
Author: Alice D. Domar, Ph.D., Alice Lesch Kelly
ISBN: 9780307406170
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 4, 2008
Imprint: Harmony
Language: English

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?

You’re not perfect. But guess what? You don’t have to be.

All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.

Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
• Assess your tendency toward perfectionism in all areas of your life
• Set realistic goals
• Alleviate the guilt and shame that perfectionism can trigger
• Manage your anxiety with clinically proven self-care strategies
• Get rid of the unrealistic and damaging expectations that are hurting you–for good!

Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?

You’re not perfect. But guess what? You don’t have to be.

All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.

Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
• Assess your tendency toward perfectionism in all areas of your life
• Set realistic goals
• Alleviate the guilt and shame that perfectionism can trigger
• Manage your anxiety with clinically proven self-care strategies
• Get rid of the unrealistic and damaging expectations that are hurting you–for good!

Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

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