Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book Be Mindful and Stress Less by Gina Biegel, Shambhala
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Author: Gina Biegel ISBN: 9780834841291
Publisher: Shambhala Publication: February 6, 2018
Imprint: Shambhala Language: English
Author: Gina Biegel
ISBN: 9780834841291
Publisher: Shambhala
Publication: February 6, 2018
Imprint: Shambhala
Language: English

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

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