Be Stress Wise

Nonfiction, Reference & Language, Education & Teaching, Counseling & Guidance, Health & Well Being, Health, Healthy Living
Cover of the book Be Stress Wise by Timothy J. Lowenstein, Ph.D., Timothy J. Lowenstein, Ph.D.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Timothy J. Lowenstein, Ph.D. ISBN: 9780945090533
Publisher: Timothy J. Lowenstein, Ph.D. Publication: January 8, 2015
Imprint: Smashwords Edition Language: English
Author: Timothy J. Lowenstein, Ph.D.
ISBN: 9780945090533
Publisher: Timothy J. Lowenstein, Ph.D.
Publication: January 8, 2015
Imprint: Smashwords Edition
Language: English

Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs. You will learn practical scientifically tested methods to both understand stress and to master your reactions to life. This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs. You will learn practical scientifically tested methods to both understand stress and to master your reactions to life. This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials.

More books from Healthy Living

Cover of the book Jeûne, capital santé by Timothy J. Lowenstein, Ph.D.
Cover of the book 100 Ways to A Healthier You by Timothy J. Lowenstein, Ph.D.
Cover of the book Staying Healthy in Modern India by Timothy J. Lowenstein, Ph.D.
Cover of the book The Ultimate Guide to Eliminate and Reverse Heart Disease by Timothy J. Lowenstein, Ph.D.
Cover of the book Why Laughing Matters: How to use humor...to heal yourself, to reduce stress, to sleep better(without the pills), and live a happier, healthier life. All for Free. by Timothy J. Lowenstein, Ph.D.
Cover of the book Eat Raw, Not Cooked by Timothy J. Lowenstein, Ph.D.
Cover of the book A Gut Feeling by Timothy J. Lowenstein, Ph.D.
Cover of the book The Gut Flush Plan by Timothy J. Lowenstein, Ph.D.
Cover of the book Walking For Weight Loss by Timothy J. Lowenstein, Ph.D.
Cover of the book Clean Eating:For Wellness and Weight Loss by Timothy J. Lowenstein, Ph.D.
Cover of the book Eating Well With Baby Belly by Timothy J. Lowenstein, Ph.D.
Cover of the book The Lazy Girl's Guide to Living a Beautiful Life by Timothy J. Lowenstein, Ph.D.
Cover of the book Liver Detox Diet: The Secret Liver Cleansing Diet Tips That Helps To Reset Your Liver From Any Liver Disorders Condition Without Any Side Effect! by Timothy J. Lowenstein, Ph.D.
Cover of the book Master Healthy Living Now 10 Rules That Give You Maximum Health Today! by Timothy J. Lowenstein, Ph.D.
Cover of the book Never Be Fat Again by Timothy J. Lowenstein, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy