Be Your Own Weight Loss Coach: Second Edition

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Be Your Own Weight Loss Coach: Second Edition by Gregory Groves, Gregory Groves
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gregory Groves ISBN: 9781775200628
Publisher: Gregory Groves Publication: April 7, 2018
Imprint: Smashwords Edition Language: English
Author: Gregory Groves
ISBN: 9781775200628
Publisher: Gregory Groves
Publication: April 7, 2018
Imprint: Smashwords Edition
Language: English

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available?

'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Weight Loss Transformation Expert and life purpose coach.

Using his own weight loss achievements as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals of 2016.

That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle.

From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard.

There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses.

As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available?

'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Weight Loss Transformation Expert and life purpose coach.

Using his own weight loss achievements as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals of 2016.

That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle.

From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard.

There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses.

As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."

More books from Healthy Living

Cover of the book Smoothie Secrets Revealed: A Guide to Enhance Your Health by Gregory Groves
Cover of the book Staying Young with Interval Training by Gregory Groves
Cover of the book Lemons And Limes by Gregory Groves
Cover of the book Death By Sitting: Why We Need A Movement Revolution by Gregory Groves
Cover of the book Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide) by Gregory Groves
Cover of the book Your Best Brain Ever by Gregory Groves
Cover of the book Before the Change by Gregory Groves
Cover of the book Notes On Medical Travel and Tourism by Gregory Groves
Cover of the book Feel Awesome, Stop Smoking Forever! by Gregory Groves
Cover of the book Meditation Magic: Free Yourself from Worry, Depression, Stress and Anxiety by Gregory Groves
Cover of the book 100 No-Equipment Workouts Vol. 1 by Gregory Groves
Cover of the book HEALTH RADAR’S ENCYCLOPEDIA OF NATURAL HEALING by Gregory Groves
Cover of the book A Year of Natural Health and Beauty: 52 Easy, Frugal, Natural Ideas to Enhance Your Mind, Body, and Spirit by Gregory Groves
Cover of the book Get Juiced by Gregory Groves
Cover of the book The Mind-Body Mood Solution by Gregory Groves
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy