Beat Stress Quickly: Flash

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Beat Stress Quickly: Flash by Terry Looker, Olga Gregson, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Terry Looker, Olga Gregson ISBN: 9781444141528
Publisher: John Murray Press Publication: July 29, 2011
Imprint: John Murray Language: English
Author: Terry Looker, Olga Gregson
ISBN: 9781444141528
Publisher: John Murray Press
Publication: July 29, 2011
Imprint: John Murray
Language: English

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

More books from John Murray Press

Cover of the book Assert Yourself and Change Your Life: Flash by Terry Looker, Olga Gregson
Cover of the book Complete Finnish (Learn Finnish with Teach Yourself) by Terry Looker, Olga Gregson
Cover of the book Beat Stress With Meditation: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Have Fun as a Family: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book The Beating OCD Workbook: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Patrick Moore's Astronomy: A Complete Introduction: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Dent's Modern Tribes by Terry Looker, Olga Gregson
Cover of the book The Sheldon Short Guide to Heart Attacks by Terry Looker, Olga Gregson
Cover of the book The CBT Workbook by Terry Looker, Olga Gregson
Cover of the book The Greatest Thing in the World (Hodder Classics) by Terry Looker, Olga Gregson
Cover of the book Dutch Grammar You Really Need to Know: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Overcome Depression: Teach Yourself Ebook Epub by Terry Looker, Olga Gregson
Cover of the book Finding Your Next Job in a Week: Teach Yourself Ebook Epub by Terry Looker, Olga Gregson
Cover of the book Along the Enchanted Way by Terry Looker, Olga Gregson
Cover of the book Winning Business Plans: Flash by Terry Looker, Olga Gregson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy