Author: | Shamash Alidina | ISBN: | 9781118380475 |
Publisher: | Wiley | Publication: | January 6, 2012 |
Imprint: | For Dummies | Language: | English |
Author: | Shamash Alidina |
ISBN: | 9781118380475 |
Publisher: | Wiley |
Publication: | January 6, 2012 |
Imprint: | For Dummies |
Language: | English |
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find: