Beyond the Blues

A Workbook to Help Teens Overcome Depression

Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book Beyond the Blues by Lisa M. Schab, LCSW, New Harbinger Publications
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Author: Lisa M. Schab, LCSW ISBN: 9781608827404
Publisher: New Harbinger Publications Publication: May 1, 2008
Imprint: Instant Help Language: English
Author: Lisa M. Schab, LCSW
ISBN: 9781608827404
Publisher: New Harbinger Publications
Publication: May 1, 2008
Imprint: Instant Help
Language: English

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

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