Transforming Anger

The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Transforming Anger by Doc Childre, Deborah Rozman, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Doc Childre, Deborah Rozman, PhD ISBN: 9781608829835
Publisher: New Harbinger Publications Publication: July 10, 2003
Imprint: New Harbinger Publications Language: English
Author: Doc Childre, Deborah Rozman, PhD
ISBN: 9781608829835
Publisher: New Harbinger Publications
Publication: July 10, 2003
Imprint: New Harbinger Publications
Language: English

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.

From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going.

HeartMath is a registered trademark of the Institute of HeartMath.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.

From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going.

HeartMath is a registered trademark of the Institute of HeartMath.

More books from New Harbinger Publications

Cover of the book Relax into Yoga for Seniors by Doc Childre, Deborah Rozman, PhD
Cover of the book Walking After Midnight by Doc Childre, Deborah Rozman, PhD
Cover of the book Mindfulness for Teen Depression by Doc Childre, Deborah Rozman, PhD
Cover of the book Relationship Saboteurs by Doc Childre, Deborah Rozman, PhD
Cover of the book The Gifted Kids Workbook by Doc Childre, Deborah Rozman, PhD
Cover of the book Overcoming Health Anxiety by Doc Childre, Deborah Rozman, PhD
Cover of the book Women with Controlling Partners by Doc Childre, Deborah Rozman, PhD
Cover of the book The Stress Reduction Workbook for Teens by Doc Childre, Deborah Rozman, PhD
Cover of the book The Stress-Proof Brain by Doc Childre, Deborah Rozman, PhD
Cover of the book Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems by Doc Childre, Deborah Rozman, PhD
Cover of the book Be Who You Are by Doc Childre, Deborah Rozman, PhD
Cover of the book The Jealousy Cure by Doc Childre, Deborah Rozman, PhD
Cover of the book Making Sense of Your Senses by Doc Childre, Deborah Rozman, PhD
Cover of the book Couple Skills by Doc Childre, Deborah Rozman, PhD
Cover of the book The Tao of Bipolar by Doc Childre, Deborah Rozman, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy