The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Joy Compass by Donald Altman, MA, LPC, New Harbinger Publications
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Author: Donald Altman, MA, LPC ISBN: 9781608822850
Publisher: New Harbinger Publications Publication: September 1, 2012
Imprint: New Harbinger Publications Language: English
Author: Donald Altman, MA, LPC
ISBN: 9781608822850
Publisher: New Harbinger Publications
Publication: September 1, 2012
Imprint: New Harbinger Publications
Language: English

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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