The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Joy Compass by Donald Altman, MA, LPC, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Donald Altman, MA, LPC ISBN: 9781608822850
Publisher: New Harbinger Publications Publication: September 1, 2012
Imprint: New Harbinger Publications Language: English
Author: Donald Altman, MA, LPC
ISBN: 9781608822850
Publisher: New Harbinger Publications
Publication: September 1, 2012
Imprint: New Harbinger Publications
Language: English

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

More books from New Harbinger Publications

Cover of the book Introduction to Behavioral Pharmacology by Donald Altman, MA, LPC
Cover of the book No More Narcissists! by Donald Altman, MA, LPC
Cover of the book Healing the Angry Brain by Donald Altman, MA, LPC
Cover of the book When Your Daughter Has BPD by Donald Altman, MA, LPC
Cover of the book Yoga in the Kashmir Tradition by Donald Altman, MA, LPC
Cover of the book Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by Donald Altman, MA, LPC
Cover of the book Yoga and the Pursuit of Happiness by Donald Altman, MA, LPC
Cover of the book Walking Awake by Donald Altman, MA, LPC
Cover of the book Energy Tapping by Donald Altman, MA, LPC
Cover of the book The Reality Slap by Donald Altman, MA, LPC
Cover of the book The Food Addiction Recovery Workbook by Donald Altman, MA, LPC
Cover of the book Eating Mindfully for Teens by Donald Altman, MA, LPC
Cover of the book Finding Life Beyond Trauma by Donald Altman, MA, LPC
Cover of the book The Healthy Gut Workbook by Donald Altman, MA, LPC
Cover of the book CBT Made Simple by Donald Altman, MA, LPC
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy