Blend It! Move It!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Blend It! Move It! by Rebecca J. Clark, River Gate Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rebecca J. Clark ISBN: 9781540116376
Publisher: River Gate Press Publication: July 30, 2017
Imprint: Language: English
Author: Rebecca J. Clark
ISBN: 9781540116376
Publisher: River Gate Press
Publication: July 30, 2017
Imprint:
Language: English

A smoothie a day keeps the doctor away. Okay, I might’ve just made that up, but I wouldn’t be surprised if it were true. Everybody knows that eating more fruits and vegetables will improve your health, right? I mean, didn’t your mom and teachers tell you that when you were a kid?  

I love smoothies! The recipes in the coming pages are chock full of fruits and vegetables, which means they’re full of nutrients. They taste good, too. Some of them aren’t pretty, but all of them are very yummy. 

Who am I to write a book like this? I’ve worked in the fitness industry for nearly 15 years as a personal trainer and group exercise instructor. The biggest hurdle most of my clients face, no matter what their age, is diet. 

You may not want to hear this, but nutrition is about 80% of your health and fitness success. I often tell my clients, “You can’t out-exercise a bad diet.” In other words, no matter how often or how hard you work out, if your diet is horrible, you won’t reach your goals. Which is really unfortunate, because if that were the case, I’d have the body of a Victoria’s Secret super model (without the enhanced bust line and airbrushing).

Adding a smoothie to your daily diet is the easiest way to eat better and add loads of nutrients and fiber to your diet. They’re also super filling and satisfying.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A smoothie a day keeps the doctor away. Okay, I might’ve just made that up, but I wouldn’t be surprised if it were true. Everybody knows that eating more fruits and vegetables will improve your health, right? I mean, didn’t your mom and teachers tell you that when you were a kid?  

I love smoothies! The recipes in the coming pages are chock full of fruits and vegetables, which means they’re full of nutrients. They taste good, too. Some of them aren’t pretty, but all of them are very yummy. 

Who am I to write a book like this? I’ve worked in the fitness industry for nearly 15 years as a personal trainer and group exercise instructor. The biggest hurdle most of my clients face, no matter what their age, is diet. 

You may not want to hear this, but nutrition is about 80% of your health and fitness success. I often tell my clients, “You can’t out-exercise a bad diet.” In other words, no matter how often or how hard you work out, if your diet is horrible, you won’t reach your goals. Which is really unfortunate, because if that were the case, I’d have the body of a Victoria’s Secret super model (without the enhanced bust line and airbrushing).

Adding a smoothie to your daily diet is the easiest way to eat better and add loads of nutrients and fiber to your diet. They’re also super filling and satisfying.

More books from Diets

Cover of the book Eat Right For Your Baby by Rebecca J. Clark
Cover of the book Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse) by Rebecca J. Clark
Cover of the book Raw Food Life Force Energy by Rebecca J. Clark
Cover of the book Wedding Weight Loss Made Easy Vol 2 by Rebecca J. Clark
Cover of the book Journey to Acceptance by Rebecca J. Clark
Cover of the book 21FITDAY Body Transformation by Rebecca J. Clark
Cover of the book The EveryGirl's Guide to Cooking by Rebecca J. Clark
Cover of the book Patti Labelle's Lite Cuisine by Rebecca J. Clark
Cover of the book How to Go On a Paleo Diet: The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More by Rebecca J. Clark
Cover of the book I Can't Stop Overeating: And The Story Of How I Did Just That by Rebecca J. Clark
Cover of the book Paleo Diet Cookbook by Rebecca J. Clark
Cover of the book The Raw 50 by Rebecca J. Clark
Cover of the book Atkins Diet by Rebecca J. Clark
Cover of the book Stir-Fry: Easy, Quick & Delicious - Low-Fat, Low-Cal by Rebecca J. Clark
Cover of the book The Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for Eating Clean by Rebecca J. Clark
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy