Blend It! Move It!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Blend It! Move It! by Rebecca J. Clark, River Gate Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rebecca J. Clark ISBN: 9781540116376
Publisher: River Gate Press Publication: July 30, 2017
Imprint: Language: English
Author: Rebecca J. Clark
ISBN: 9781540116376
Publisher: River Gate Press
Publication: July 30, 2017
Imprint:
Language: English

A smoothie a day keeps the doctor away. Okay, I might’ve just made that up, but I wouldn’t be surprised if it were true. Everybody knows that eating more fruits and vegetables will improve your health, right? I mean, didn’t your mom and teachers tell you that when you were a kid?  

I love smoothies! The recipes in the coming pages are chock full of fruits and vegetables, which means they’re full of nutrients. They taste good, too. Some of them aren’t pretty, but all of them are very yummy. 

Who am I to write a book like this? I’ve worked in the fitness industry for nearly 15 years as a personal trainer and group exercise instructor. The biggest hurdle most of my clients face, no matter what their age, is diet. 

You may not want to hear this, but nutrition is about 80% of your health and fitness success. I often tell my clients, “You can’t out-exercise a bad diet.” In other words, no matter how often or how hard you work out, if your diet is horrible, you won’t reach your goals. Which is really unfortunate, because if that were the case, I’d have the body of a Victoria’s Secret super model (without the enhanced bust line and airbrushing).

Adding a smoothie to your daily diet is the easiest way to eat better and add loads of nutrients and fiber to your diet. They’re also super filling and satisfying.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A smoothie a day keeps the doctor away. Okay, I might’ve just made that up, but I wouldn’t be surprised if it were true. Everybody knows that eating more fruits and vegetables will improve your health, right? I mean, didn’t your mom and teachers tell you that when you were a kid?  

I love smoothies! The recipes in the coming pages are chock full of fruits and vegetables, which means they’re full of nutrients. They taste good, too. Some of them aren’t pretty, but all of them are very yummy. 

Who am I to write a book like this? I’ve worked in the fitness industry for nearly 15 years as a personal trainer and group exercise instructor. The biggest hurdle most of my clients face, no matter what their age, is diet. 

You may not want to hear this, but nutrition is about 80% of your health and fitness success. I often tell my clients, “You can’t out-exercise a bad diet.” In other words, no matter how often or how hard you work out, if your diet is horrible, you won’t reach your goals. Which is really unfortunate, because if that were the case, I’d have the body of a Victoria’s Secret super model (without the enhanced bust line and airbrushing).

Adding a smoothie to your daily diet is the easiest way to eat better and add loads of nutrients and fiber to your diet. They’re also super filling and satisfying.

More books from Diets

Cover of the book Metabolism Diet by Rebecca J. Clark
Cover of the book 25 Superfoods That Naturally Lower Your Blood Pressure by Rebecca J. Clark
Cover of the book Selections from Science and Sanity by Rebecca J. Clark
Cover of the book La dieta senza muco oggi by Rebecca J. Clark
Cover of the book The Fit Bottomed Girls Anti-Diet by Rebecca J. Clark
Cover of the book Intermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle by Rebecca J. Clark
Cover of the book Paleolithic Diet: Digging Deeper Into the Original Human Diet and Paleo Recipes by Rebecca J. Clark
Cover of the book Get The Glow by Rebecca J. Clark
Cover of the book Cooking for a Healthy Heart by Rebecca J. Clark
Cover of the book So, Why Become Vegan? by Rebecca J. Clark
Cover of the book Hummus An Appetizer, A Dip, A Side Dish by Rebecca J. Clark
Cover of the book The Guru in You by Rebecca J. Clark
Cover of the book Becoming Raw by Rebecca J. Clark
Cover of the book 40 Dukan Diet Friendly Recipes: The Ultimate Beginners Guide To The Dukan Diet by Rebecca J. Clark
Cover of the book Losing Weight Is Not Easy by Rebecca J. Clark
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy