Body and Balance: Relaxation - Yoga Nidra
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Aging, Self Help
| Author: | Jill Healy-Quintard | ISBN: | 9781370739196 |
| Publisher: | Jill Healy-Quintard | Publication: | March 16, 2017 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Jill Healy-Quintard |
| ISBN: | 9781370739196 |
| Publisher: | Jill Healy-Quintard |
| Publication: | March 16, 2017 |
| Imprint: | Smashwords Edition |
| Language: | English |
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.
Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.
Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.
