Jill Healy Quintard: 2 books

Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through...

Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them! Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet...