Body and Balance: YogaPilatesFusion

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Skin, Healthy Living
Cover of the book Body and Balance: YogaPilatesFusion by Jill Healy-Quintard, Jill Healy-Quintard
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Author: Jill Healy-Quintard ISBN: 9781370125272
Publisher: Jill Healy-Quintard Publication: March 16, 2017
Imprint: Smashwords Edition Language: English
Author: Jill Healy-Quintard
ISBN: 9781370125272
Publisher: Jill Healy-Quintard
Publication: March 16, 2017
Imprint: Smashwords Edition
Language: English

Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.

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