Body Mechanics: Beginner's Guide to Fitness
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mark Hailey | ISBN: | 9781102466567 |
| Publisher: | Mark Hailey | Publication: | October 28, 2009 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Mark Hailey |
| ISBN: | 9781102466567 |
| Publisher: | Mark Hailey |
| Publication: | October 28, 2009 |
| Imprint: | Smashwords Edition |
| Language: | English |
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
