Exercise category: 2464 books
by Bernarr Macfadden - Felix Oswald M.d.
Language: English
Release Date: June 9, 2016
Language: English
Release Date: June 9, 2016
The great truths of Nature are here ready for you, reader. Are you ready for them?
Are you free from prejudice, and willing to read and reason without considering the opinions of so-called authorities ? To a free and intelligent human being there is no authority for him higher than his own...
FitStickz #2 - Simple Fitness & Awesome Workouts For Humans
Fat Burning Complexes Edition
Language: English
Release Date: May 1, 2017
FITNESS SIMPLIFIED… WELCOME TO BOOK 2!
The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.
If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’...
Anatomy of Strength and Conditioning
A Trainer's Guide to Building Strength and Stamina
Language: English
Release Date: January 16, 2015
Reviews for the print edition of Anatomy of Exercise (in the same series):
Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.
--American Reference Book Annual
One...
The Complete Guide to Exercise Referral
Working with Clients Referred to Exercise
Language: English
Release Date: April 29, 2013
Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment.
Formerly published as Fitness Professionals: GP Referral Schemes,...
FitStickz #3 - Simple Fitness & Awesome Workouts For Humans
'3D' Abs & Core Body Weight Edition
Language: English
Release Date: June 26, 2017
FITNESS SIMPLIFIED… WELCOME TO BOOK 3!
The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.
If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’...
by Sheila Leigh
Language: English
Release Date: April 3, 2013
Language: English
Release Date: April 3, 2013
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your...
by Cedric Berry
Language: English
Release Date: February 23, 2017
Language: English
Release Date: February 23, 2017
Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics...
by Rui Rosario
Language: English
Release Date: July 7, 2015
Language: English
Release Date: July 7, 2015
Here's just a small glimpse of what you'll find in this Comprehensive Resource:One simple trick that will transform a regular pushup into a killer ab exercise for golf - and it's not what you think!A quick 2 minute exercise that you can do ANYWHERE, any time to help alleviate back painAn...
by Meredith Miller
Language: English
Release Date: August 13, 2013
Language: English
Release Date: August 13, 2013
Exercise Ball workout are now gaining immense popularity as they are very effective and inexpensive. The 15 minute workout program designed by Ashley Conrad is very easy to follow. The workout program can also help you reduce your weight, tone up your muscles as well as increase your stability and...
Exercise: The Lazy Person's Guide!
Relax Your Way to Better Health and Fitness
Language: English
Release Date: April 25, 2002
Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?
Helen Graham is here to tell you it doesn’t have to be: it’s possible to achieve results with a much more...
by Joy Able
Language: English
Release Date: February 20, 2011
Language: English
Release Date: February 20, 2011
Are you planning to have a baby or are you already pregnant...?
This book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises will improve posture, pelvic floor muscle strength and minimize low back pain.
Benefits...
by NSCA -National Strength & Conditioning Association
Language: English
Release Date: October 27, 2011
Language: English
Release Date: October 27, 2011
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific...
Yoga on the Ball
Enhance Your Yoga Practice Using the Exercise Ball
Language: English
Release Date: June 19, 2003
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.
• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.
• Includes a comprehensive...
The Exercise Cure
A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life
Language: English
Release Date: December 23, 2014
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?
As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research...