The Exercise Cure

A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book The Exercise Cure by Jordan Metzl, Andrew Heffernan, Potter/Ten Speed/Harmony/Rodale
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Author: Jordan Metzl, Andrew Heffernan ISBN: 9781623360115
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 23, 2014
Imprint: Rodale Books Language: English
Author: Jordan Metzl, Andrew Heffernan
ISBN: 9781623360115
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 23, 2014
Imprint: Rodale Books
Language: English

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?

As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.

The Exercise Cure received has a simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.

"Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world’s most effective medicines."
--Sanjay Gupta, MD, chief medical correspondent, CNN

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?

As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.

The Exercise Cure received has a simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.

"Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world’s most effective medicines."
--Sanjay Gupta, MD, chief medical correspondent, CNN

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