The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Nutrition & Diet, Weight Loss
Cover of the book The Metabolism Plan by Lyn-Genet Recitas, Grand Central Publishing
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Author: Lyn-Genet Recitas ISBN: 9781455535460
Publisher: Grand Central Publishing Publication: January 17, 2017
Imprint: Grand Central Life & Style Language: English
Author: Lyn-Genet Recitas
ISBN: 9781455535460
Publisher: Grand Central Publishing
Publication: January 17, 2017
Imprint: Grand Central Life & Style
Language: English

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

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