Healthy Living category: 4224 books
The Tao of Detox
The Secrets of Yang-Sheng Dao
Language: English
Release Date: October 25, 2006
A practical guide to preventing and treating the toxic assault on our bodies
• Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment
• Provides ancient Chinese methods and remedies that...
by Karen J. Bellerson
Language: English
Release Date: March 23, 2006
Language: English
Release Date: March 23, 2006
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.
An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories...
by Jolinda Hackett, Lorena Novak Bull
Language: English
Release Date: July 18, 2010
Language: English
Release Date: July 18, 2010
Veganism is about more than just avoiding meat and dairy; it's about cooking and eating healthy food while being good to the planet. Luckily, being good to the planet can be delicious! The Everything Vegan Cookbook is filled with 300 recipes that you'll love, whether you're simply curious or a lifelong...
Lexi's Clean Kitchen
150 Delicious Paleo-Friendly Recipes to Nourish Your Life
Language: English
Release Date: November 8, 2016
Lexi, the talent behind the highly acclaimed recipe blog Lexi's Clean Kitchen, answers the demand for a one-stop cookbook that takes the focus off of the constraints of modern dieting and puts the spotlight back on achieving health and happiness through one simple concept—eating clean.
While...
The Raw Food Diet
Step by Step Guide for Beginners
Language: English
Release Date: January 12, 2015
The world of raw foods is a great place for anyone to take a look at when finding a way to become and stay healthy. This guide is all about taking a look at the many different kinds of raw foods that you can add to your daily diet. It includes details on raw foods like fruits, vegetables, dry fruits,...
by Deborah Oliver
Language: English
Release Date: March 27, 2015
Language: English
Release Date: March 27, 2015
Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home.
The extended cooking times allow better distribution of flavors in many recipes.
If you want to prepare hot, nutritious, home-cooked...
by Mendocino Press
Language: English
Release Date: June 20, 2014
Language: English
Release Date: June 20, 2014
Detox your body naturally with a healthy juice cleanse
Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipes will show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a...
Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!
All about the Paleo Diet, #2
Language: English
Release Date: September 13, 2014
Discover how you can overcome the initial lethargy when starting the Paleo Diet!
Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural...
What Should I Eat?
A Complete Guide to the New Food Pyramid
Language: English
Release Date: December 18, 2007
The must-have guide to the first revision of the food pyramid in over 13 years!
For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion...
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Language: English
Release Date: May 16, 2017
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but...
The Side Effects Bible
The Dietary Solution to Unwanted Side Effects of Common Medications
Language: English
Release Date: August 11, 2010
An indispensable resource for every home—simple and healthy solutions for counteracting some of the uncomfortable and often dangerous side effects of over 300 common drugs
Fatigue, dry mouth, weight gain, nausea, liver damage, stroke, heart failure. Every year tens of millions of Americans...
Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
Language: English
Release Date: September 1, 2000
Two of North America's leading vegetarian dietitians present a comprehensive and authoritative guide to adopting a healthy vegan (meat- eggs- and dairy-free) diet. User-friendly and written for the lay reader seeking guidelines on nutrition detailed information is presented on how to get calcium...
Sleeplessness and Insomnia: What You Can Do About it
Sleep Disorders Causes and Solutions
Language: English
Release Date: September 18, 2012
What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you...
by Sara Kirkham
Language: English
Release Date: September 30, 2010
Language: English
Release Date: September 30, 2010
We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And how do you know which foods are the right ones to eat?
Food for Health: The Essential Guide...