Individual Sports category: 1455 books

Cover of Attack of the Flying Squirrel People!
by E. Steven Newby
Language: English
Release Date: August 16, 2013

This essay won the Grand Conference Award at the 2008 Arkansas Writers Conference for sports comedy. It details all the stuff the short description covered, plus more. I hope you enjoy, but please: don't try this at home.
Cover of Delivering Olympic and Elite Sport in a Cross Cultural Context
by
Language: English
Release Date: April 14, 2016

This book examines the impact of the 2008 Beijing Olympics and the 2012 London Olympic Games and highlights the latest findings in the areas of sport policy, elite sports system, sport media, sport facility management and sport social development in the two host countries - China and Britain. It identifies the...
Cover of Wrestling For Beginners
by Tom Jarman, Reid Hanley
Language: English
Release Date: April 1, 1983

At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning...
Cover of Motocross Superstar
by Anonymous
Language: English
Release Date: July 15, 2014

A Bikers guide to extreme motorsports! Get All The Support And Guidance You Need To Be A Success At Riding Motocross! Is the fact that you would like to learn all about motocross but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It...
Cover of Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level
by Bob Seebohar, MS, RD
Language: English
Release Date: April 1, 2011

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific...
Cover of Ultimate Parkour & Freerunning Book, The
by Witfeld, Jan
Language: English
Release Date: February 1, 2011

The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for...
Cover of Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

by Karl Knopf
Language: English
Release Date: June 1, 2009

Cover of Strength Training

Strength Training

Your Ultimate Weight Conditioning Program

by John Garhammer
Language: English
Release Date: May 1, 1991

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties...
Cover of Legends of Pro Wrestling

Legends of Pro Wrestling

150 Years of Headlocks, Body Slams, and Piledrivers

by Tim Hornbaker
Language: English
Release Date: July 3, 2012

Legends of Pro Wrestling offers the first comprehensive look at the entire world of wrestling. With detailed biographies and neverbefore- seen statistics of some of the greatest athletes in the sport, you will be able to read about hundreds of wrestlers, dating back to the mid-1800s. As the first...
Cover of The Peak Performance Zone

The Peak Performance Zone

How to get into The Zone and take your performance to the next level

by Roy Palmer MSTAT
Language: English
Release Date: August 19, 2012

Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple,...
Cover of Handbook of Summer Athletic Sports
by Fred Whittaker
Language: English
Release Date: November 3, 2014

 Contents Pedestrianism,     Walkers vs. Runners,      Scientific Walking,      Scientific Running,      Dress for Pedestrians,      Training for a Match,      Laying out...
Cover of Power Positions

Power Positions

Championship Prescriptions for Ultimate Sports Performance

by Andrea Hudy
Language: English
Release Date: January 6, 2015

Andrea Hudy has trained numerous NCAA national championship teams, elite athletes, and National Basketball Association players. The Wall Street Journal calls her “The Kansas Jayhawks’ Secret Weapon.” In Power Positions, Hudy shares her specific training prescriptions designed to maximize sports...
Cover of Passion In Bodybuilding
by V.T.
Language: English
Release Date: March 15, 2014

Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you. It is a well accepted sports in the world. Keeping fit, building and gaining muscles while having a nice body is, perhaps the best sports you can do alone....
Cover of Moving Boarders

Moving Boarders

Skateboarding and the Changing Landscape of Urban Youth Sports

by Matthew Atencio, Becky Beal, E. Missy Wright
Language: English
Release Date: December 3, 2018

Once considered a kind of delinquent activity, skateboarding is on track to join soccer, baseball, and basketball as an approved way for American children to pass the after-school hours. With family skateboarding in the San Francisco Bay Area as its focus, Moving Boarders explores this switch in stance,...
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