Strength Training

Your Ultimate Weight Conditioning Program

Nonfiction, Sports, Individual Sports, Training, Bodybuilding & Weight Training
Cover of the book Strength Training by John Garhammer, Sports Illustrated
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Author: John Garhammer ISBN: 9781461712497
Publisher: Sports Illustrated Publication: May 1, 1991
Imprint: Sports Illustrated Language: English
Author: John Garhammer
ISBN: 9781461712497
Publisher: Sports Illustrated
Publication: May 1, 1991
Imprint: Sports Illustrated
Language: English

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

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