Running category: 839 books
by Rafa Vega
Language: Spanish
Release Date: June 18, 2015
Language: Spanish
Release Date: June 18, 2015
El running, indiscutiblemente, es un fenómeno social: en total, según las encuestas de Runner’s World, la principal revista especializada, hay alrededor de dos millones y medio de practicantes del running en nuestro país. Lo que genera en España, según datos de la consultora NPD Group, más...
Where the Road Ends
A Guide to Trail Running
Language: English
Release Date: April 5, 2016
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other.
Where the Road Ends: A Guide to Trail Running captures the excitement,...
Runner's World Guide to Injury Prevention
How to Identify Problems, Speed Healing, and Run Pain-Free
Language: English
Release Date: November 4, 2004
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests...
Older, Faster, Stronger
What Women Runners Can Teach Us All About Living Younger, Longer
Language: English
Release Date: October 7, 2014
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight...
by Paul Kilvington
Language: English
Release Date: June 18, 2013
Language: English
Release Date: June 18, 2013
Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide.
Instead, he decides that drastic changes are needed in his life and so he enlists the help...
The Runner's High
Illumination and Ecstasy in Motion
Language: English
Release Date: June 12, 2014
The runner’s high is a marvelous side-effect of running, though mysterious and elusive. Sometimes you get it; usually you don’t. These forty-seven personal stories explore it in depth and detail, from euphoria to religious visions and mindblowing out-of-body experiences. One constant through these...
Young Runners at the Top
A Training, Racing, and Lifestyle Guide for Competitors and Coaches
Language: English
Release Date: June 16, 2017
In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better...
by Dave Urwin
Language: English
Release Date: March 30, 2016
Language: English
Release Date: March 30, 2016
What does a gang-related murder in the 14th century have to do with a missed job opportunity in the early 80s, or an intense panic attack by the side of the A303 in February 2003, or a spontaneous decision in the midst of a failing relationship? Well these are all occurrences that to some degree...
by Dr. Marc Legere
Language: English
Release Date: May 8, 2013
Language: English
Release Date: May 8, 2013
Dr. Legere's guide to: Diagnosing, treating and preventing......RUNNING PAIN helps runners keep running. In this book, you will learn what type of injury you possibly have, which treatment options that you can follow to reduce the pain and finally how you can help prevent an injury from developing in...
Marathon Running
From Beginner to Elite, 4th edition
Language: English
Release Date: February 21, 2013
"I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon
"Richard's achievements as a world-class distance runner speak for themselves. His...
The Complete History of Cross-Country Running
From the Nineteenth Century to the Present Day
Language: English
Release Date: January 16, 2018
In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies,...
Run for Your Life
The complete marathon guide
Language: English
Release Date: September 1, 2009
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set...
by
Language: English
Release Date: January 1, 2008
Language: English
Release Date: January 1, 2008
Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the...
by Leanne Davies, Lucy Waterlow
Language: English
Release Date: January 11, 2018
Language: English
Release Date: January 11, 2018
If you're a mum who wants to run, there's nothing stopping you!
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing...