Run for Your Life

The complete marathon guide

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Run for Your Life by Ben Tan, Marshall Cavendish International
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ben Tan ISBN: 9789814484473
Publisher: Marshall Cavendish International Publication: September 1, 2009
Imprint: Marshall Cavendish Edition Language: English
Author: Ben Tan
ISBN: 9789814484473
Publisher: Marshall Cavendish International
Publication: September 1, 2009
Imprint: Marshall Cavendish Edition
Language: English

Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.

More books from Marshall Cavendish International

Cover of the book Sarah's BFF (Best Friend Forever) by Ben Tan
Cover of the book Walking Tour Paris by Ben Tan
Cover of the book Heritage Places of Singapore by Ben Tan
Cover of the book The Unfinished Revolution: Sun Yat-Sen and the Struggle for Modern China by Ben Tan
Cover of the book Life in the Skies by Ben Tan
Cover of the book CultureShock! Thailand by Ben Tan
Cover of the book Get Started Making Tea Cakes & Tarts by Ben Tan
Cover of the book Notes From an Even Smaller Island by Ben Tan
Cover of the book The Last Great Strike by Ben Tan
Cover of the book The Devil to Play by Ben Tan
Cover of the book CultureShock! Portugal by Ben Tan
Cover of the book Stories from the Serat Centhini by Ben Tan
Cover of the book Inspire! by Ben Tan
Cover of the book Brand Singapore by Ben Tan
Cover of the book The Ethical Investor's Handbook by Ben Tan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy