Running category: 839 books
Fit To Run
The Complete Guide to Injury-Free Running
Language: English
Release Date: May 31, 2014
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching...
by J. M. Parker
Language: English
Release Date: September 9, 2014
Language: English
Release Date: September 9, 2014
Are you a mother who recently had a baby and wants to get into shape, or back into shape?
Any mother who has recently had a baby, or is expecting to deliver in the near future and desires to keep her pre-baby shape (or get into shape for the first time) will find everything she needs in this...
At The Pinnacle
One Woman's Running Journey
Language: English
Release Date: May 1, 2018
"Go for it, Mom!" With those words of encouragement, Erika Abraham began a long running journey defined by dozens of years; thousands of miles; countless trophies, medals, and other awards; and many, many smiles. Running brought her confidence, led her to the love of her life, and showed...
Run For Your Life
How One Woman Ran Circles Around Breast Cancer
Language: English
Release Date: January 1, 2017
Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate her birthday; instead Jenny was hit with a bombshell which rocked her life when she was diagnosed with breast...
by Joseph Stasey
Language: English
Release Date: April 28, 2014
Language: English
Release Date: April 28, 2014
In 26.2 Essential Stories to the Unstoppable You Joseph Stasey reveals his personal journey of self-discovery from training to complete his first marathon to two years later running three marathons in 30 days as he qualified to run the Boston Marathon. Throughout training and running his first marathon...
by Dr. Evan S. Fiedler, Casey Sell
Language: English
Release Date: March 19, 2016
Language: English
Release Date: March 19, 2016
Running After Spaghetti is a nonfiction exposure of the mental and physical strength to accomplish once-thought-impossible goals. Two different recreational athletes with very different challenges share their path. Casey Sell also brings recipes to the table while struggling to prepare for and run...
The Runner's Guide to a Healthy Core
How to Strengthen the Engine That Powers Your Running
Language: English
Release Date: November 15, 2016
Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that...
by Kim C Runner
Language: English
Release Date: February 14, 2018
Language: English
Release Date: February 14, 2018
Singapore running become popular sport, and many running group is being created. The opportunity of getting a girlfriend there is high. Check out the ebook on brief guide. The lonely will not be lonely again
by Joosr
Language: English
Release Date: July 30, 2016
Language: English
Release Date: July 30, 2016
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...
Let Your Mind Run
A Memoir of Thinking My Way to Victory
Language: English
Release Date: April 10, 2018
NEW YORK TIMES BESTSELLER
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the...
Long May You Run
all. things. running.
Language: English
Release Date: October 19, 2010
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You...
Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Language: English
Release Date: September 4, 2007
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain...
Can't Nothing Bring Me Down
Chasing Myself in the Race against Time
Language: English
Release Date: February 27, 2018
As seen on The View!
Can’t Nothing Bring Me Down is the memoir of 101-year-old, world-record-holding runner Ida Keeling. Miss Ida, as she’s known throughout her Bronx community, isn’t your typical runner. Her fierce independence helped her through the Depression and the Civil Rights...
by David Whitsett, Forrest Dolgener, Tanjala Kole
Language: English
Release Date: January 11, 1998
Language: English
Release Date: January 11, 1998
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to...