A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise
Cover of the book A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally by Joosr, Joosr Ltd
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Author: Joosr ISBN: 9781785674068
Publisher: Joosr Ltd Publication: July 30, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785674068
Publisher: Joosr Ltd
Publication: July 30, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Running should be a natural and pain-free activity, yet 80 percent of runners suffer injury each year, and a significant number of these will never run again. Discover how you can lay the foundations to becoming a successful runner for life, staying injury-free while improving your overall athletic performance.

Ready to Run provides practical and practicable advice on how to best prepare your body for running, as well as how to respond to potential injuries-in ways that may surprise you. Correct your form, change your lifestyle habits, and start running in a way that is healthier and more natural.

You will learn:

· The key to good running posture

· How to reduce your chances of injury

· Why simply drinking water isn't enough to stay hydrated.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Running should be a natural and pain-free activity, yet 80 percent of runners suffer injury each year, and a significant number of these will never run again. Discover how you can lay the foundations to becoming a successful runner for life, staying injury-free while improving your overall athletic performance.

Ready to Run provides practical and practicable advice on how to best prepare your body for running, as well as how to respond to potential injuries-in ways that may surprise you. Correct your form, change your lifestyle habits, and start running in a way that is healthier and more natural.

You will learn:

· The key to good running posture

· How to reduce your chances of injury

· Why simply drinking water isn't enough to stay hydrated.

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