Running category: 839 books
by Jason Scotts
Language: English
Release Date: June 20, 2013
Language: English
Release Date: June 20, 2013
Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed...
Marion Jones
The Fastest Woman in the World
Language: English
Release Date: February 15, 2001
Race for the record!
At the Sydney Games, Marion Jones strove to become the first person ever to win five gold medals in track and field at a single Olympics, making headlines for simply believeing she could do it. Driven to succeed at a very early age, Marion won multiple titiles at the Junior National...
by Luke Humphrey, Keith Hanson
Language: Spanish
Release Date: January 23, 2017
Language: Spanish
Release Date: January 23, 2017
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa...
Eat and Run
My Unlikely Journey to Ultramarathon Greatness
Language: English
Release Date: June 5, 2012
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport...
Why We Run
A Natural History
Language: English
Release Date: October 6, 2009
In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific,...
by Christopher McDougall
Language: English
Release Date: May 5, 2009
Language: English
Release Date: May 5, 2009
The astonishing national bestseller and hugely entertaining story that completely changed the way we run.
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run...
by Galloway Jeff
Language: English
Release Date: September 15, 2011
Language: English
Release Date: September 15, 2011
If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Four Months to a Four-Hour Marathon
Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Language: English
Release Date: July 1, 1998
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor...
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Language: English
Release Date: May 13, 2014
**"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man
“If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and...
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Language: English
Release Date: February 6, 2018
THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell
"Reveals how we can all surpass our perceived physical limits." — Adam Grant
Limits are an illusion: a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra...
by Kilian Jornet Burgada
Language: Spanish
Release Date: July 7, 2011
Language: Spanish
Release Date: July 7, 2011
A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto...
Run Fast. Cook Fast. Eat Slow.
Quick-Fix Recipes for Hangry Athletes
Language: English
Release Date: August 14, 2018
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and...
by Galloway, Jeff
Language: English
Release Date: May 15, 2012
Language: English
Release Date: May 15, 2012
Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal...
Consejos diarios para correr mejor
Mantente motivado y aprende día a día
Language: Spanish
Release Date: June 29, 2016
Consejos Diarios para Correr Mejor contiene consejos técnicos y recomendaciones prácticas aprendidas en más de veinte años de participación en maratones y carreras de calle por parte del autor. Estas píldoras diarias de conocimiento no solamente aportan información útil para correr mejor,...